Sex exercise

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It may not be a goal you want to bring up at your gym inductionbut you can improve your sexual athleticism through training.CNN There's really nothing better for your health than exercise -- and that applies to your sex life's health too.You know that working out is good for your health.Run You have to train for most athletic endeavors — and sex is no exception.A new study in The Journal of Sexual Medicine found that people who spent more time doing those cardio workouts had fewer physical sex problemslike erectile dysfunction for men or inability to feel aroused for women, than people who swam, biked, or ran less frequently.

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A growing body of research suggests it may boost desire, arousal, and satisfaction.

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Skip navigation!We all know that exercise is good for you—it keeps your heart healthy and adds years to your life.Sure, sex is a type of workout in its own right.

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Comments

    4 thoughts on “Sex exercise

  • Xzavier 26 days ago

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  • Lennox 21 days ago

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  • Oscar 6 days ago

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