Virgin coconut oil for your health

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The lecture, by Karin Michels, a professor at the Harvard T.Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet.There's no doubt coconut oil is having a moment — it's been touted as a cure-all for everything from heart disease to the inability to squeeze into your jeans.Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.From bullet proof coffee to hair masks to cooking spray, there's no doubt coconut oil is one of the trendiest sources of fat on the market.Access insights and guidance from our Wall Street pros.

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Lisa Drayer is a nutritionist, author and health journalist.

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Coconut oil, once vilified for its saturated-fat content as a potential artery-clogger, has enjoyed a new, almost superfood status.Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels.One of them is coconut oil, which is good and quite often used for skin and hair beauty.

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