Good excersises to improve sex

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If you needed another reason to hit the gym, regular physical activity is shown to have positive effects in the bedroom.Every man wants to be a better lover.Sure, sex is a type of workout in its own right.Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor.Want to improve the quality of your sex life—or just have better luck getting in the mood?It may not be a goal you want to bring up at your gym inductionbut you can improve your sexual athleticism through training.

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A growing body of research suggests it may boost desire, arousal, and satisfaction.

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This information describes how to do pelvic floor muscle Kegel exercises to improve your sexual health and pleasure.Skip navigation!Despite popular opinion, you don't want to be stiff while having sex —when it comes to your muscles, anyway.

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    4 thoughts on “Good excersises to improve sex

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