Breast feeding mum nutrition

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Tired of eating like an expectant hawk?A 'perfect' diet is not required for breastfeeding.Staying well-nourished is crucial for breastfeeding mums.Donelan, MD.If you're a nursing mom, add these healthy breastfeeding superfoods to your diet to get the nutrients you need.Breast-feeding nutrition can be confusing.

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Victorian government portal for older people, with information about government and community services and programs.

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During the first six months after delivery, the baby is fed only on breast milk, and the baby depends on the mother for all nutrient requirements.You're no longer pregnant, but as a nursing mom, you still want to feast on foods that nourish your baby.Breastfeeding has all sorts of benefits for both mom and baby.

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    4 thoughts on “Breast feeding mum nutrition

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