Exercise best for breast cancer

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Lacing up on a regular basis not only helps your mental health and tamps down stress, but it also boosts your physical health, too: Running helps reduce your risk of conditions like type 2 diabetesheart diseaseand even certain types of cancer.But a growing body of evidence suggests that exercise is not only good for you now, it may also set you on the path to a healthier survivorship, staving off bone loss, improving heart health, and even helping to prevent a recurrence of your cancer.A new study shows that exercise is an effective way to prevent cancer.Why exercise?Exercise offers many benefits for breast cancer survivors, but you must make sure to exercise safely.Women recovering from breast cancer face many challenges, not only in getting their strength and energy back but in many cases, strengthening their self-confidence.

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The best exercises for women in chemotherapy Staying active throughout breast cancer treatment is incredibly important.

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Women who get regular exercise physical activity have a lower risk of breast cancer than women who are not active [ ].September 24, In a first, a national cancer organization has issued formal guidelines recommending exercise as part of cancer treatment, for all cancer patients.

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